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Hot Yoga - Cleansing Your Mind, Body, and Soul Through Yoga
...ng any pain. You begin begin with the standing poses, backbends, forward bends, and then twists and once you reach the last of the 26 poses you feel like you have accomplished something amazing, which you have. Each of these poses are done twice and held for a certain amount of time. Depending on whether you are a beginner or a professional with yoga, these times will differ ...more
Yoga Styles - Part 2
...e a meditative Savasana (corpse pose) where students lay on their back, reflect and relax. For some, this is what the asana portion is truly for and it's considered a complete faux pas to get up, make noise or leave during this time. If you have to go early, leave before this portion starts.I hope this small series of articles will give the readers a good idea of what...more
The Purpose of Yoga - Aging Gracefully
...onditioned with age to react to situations in a predictable way. We think “inside the box.”You see - it is the attitude, within us, which most often ages first. If we never take calculated risks from middle age on, we have “played it safe” for the rest of our lives.Now, I am not suggesting that seniors should start sky diving, surfing, a...more
Exercising Your Stomach With Yoga
...hes your stomach. Next, hug your knees in place and lock your fingers. Then lift up your head until your nose touches your knees. Take a deep breath and hold this position for thirty seconds. Now slowly release and lower yourself back to the starting position. You can also opt to do this exercise one leg at a time.Bhuj...more
Find the Right Yoga Teacher and Yoga Class for You
... schedule, location, interest, and temperament.* What are your choices? The telephone book, the internet, community newspapers, ad boards at your local health food store or organic grocery store – all of these are great ways to find out what is available to you. Spread the word that you’re looking for a good class. Your dental hygienist may turn you onto a class you’ve never heard of or yo...more

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