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Hatha Yoga - The "Yoga of Postures" - The Ancient and Spiritual Path
...he person more active and productive. This is due to the stable state the body reaches on practicing it.There are so many Yoga styles originated from Hatha Yoga, e.g. Bikram Yoga, Ashatanga Yoga, Kundalini Yoga, Power Yoga. In Hatha Yoga, the yogi concentrates on breathing while practicing the different postures, and so, they train their mind to concentrate and function properly. By ...more
Yoga Stress Relief
...eathing exercises that are part and parcel of yoga will help you find stress relief. Yoga is an excellent way to tune out the troubles of the world and relax, now take a deep breath …Technology is increasing every day. We have all these labor saving devices that help us keep in touch with the business world, cell phones, pagers...more
Dhyana Meditation for Fitness
...rtant, to have power, and soon. We usually get caught up easily in an endless circle of achievement and further achievement. Vairagya can dawn only upon a mind which has come to realize the futility of the process of desire and achievement. There are three techniques in yoga in terms of which the state of vairagya ma...more
Yoga in Practice: Teaching Yoga
... Yoga instructors, regardless of which style of Yoga is taught. Teaching others the benefits of Yoga, becomes a “calling” for students who aspire to teach Yoga.A Yogic lifestyle will improve any person’s life. Interestingly, a quality life is founded upon positive thought. Therefore, Yoga has “all the bases covered,” when it comes down to helping people.When you look at your own ...more
Live In The Present, Not The Past Or The Future
...you're at right now - in this moment. Take a little time now and figure out what's on your list.Now imagine that you are in the place of some of the people who were hit by the recent wildfires. What if your car or your house (or both) burned up? For most of us, these events have given reason to pause, take stock and be thankful that we were not in the path, or if we were in the path,...more

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