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Crash Course on Yoga
...oes not only extend in the practice of yoga but also in thee things that occupy a yoga practitioner’s life. Movements are slow and fluid because yoga practitioners believe that jerky and hurried movements will only cause imbalance and fatigue.Different types of yogaThere are several kinds of yoga. One ...more
Do You Know The Different Types Of Yoga?
...toning muscles. Iyengar yoga focuses on aligning the body to provide maximum results and minimal injury, making it another smart choice for beginners, including ill or elderly participants.Contrary to "flow" styles of yoga, Iyengar uses fewer positions and the stretches are held longer. Props to aid...more
Yoga Clothing - What To Wear For Yoga?
... What To Wear For Yoga? The right yoga clothes will make your exercises a lot more enjoyable. The practice of yoga is a combination of various body poses. The goal is to promote a healthy and fit body. The question still remains - what should I wear?It would help, if you knowing what you shouldn’t wear. D...more
Yoga for Kids - The Benefits That Keep on Giving
...at children who practice yoga are able to concentrate for longer periods of time. The breathing techniques encourage relaxation and can help handle big emotions or challenging situations in everyday life as well.Yoga is non-competitive, giving children a chance to master challenging poses in their own timeline. The many experiences of success help to build confidence t...more
And You Thought Yoga Was Just Stretching!
... peacock-pose for 90 seconds straight. Bet you they’d crash half-way in its execution-if they make it that far.Yoga also offers unique breathing exercises which are wonderful for patients with respiratory disorders and even singers and public speakers, moreover with its unique relaxation pose, oft times practiced during and after its execution, Yoga offers a systematic means of deeply rel...more

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