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Cheap Yoga Mats
... across the floor on the mat. Yoga mats are very easy to maintain. They just need once-in-a-while washing with a mild detergent, either in a machine or by hand.A yoga mat is the only investment required for yoga. A good-quality mat can range from $20 to $45 or $50. However, there are cheaper mats available for as low as $10. These are made of regular cotton, without too many frills.Cheap yoga mats...more
Anatomy Of Yoga - Getting A Solid Foundation
...of Asanas to teach a Yoga class, but they should obviously be very familiar with what they do teach and how it affects the human anatomy.When looking for a good Yoga teacher always check if the teacher has received training in basic anatomy. An incompetent and over enthusiastic teacher may try to push your body ...more
Vedic Astrology - Finding Wealth and Right Livelihood in Your Chart
...) can tell you when the yoga will become most active and productive.Vedic Astrology offers a vast array of techniques that are not found in Western Astrology. It's not that Vedic Astrology is a better system, per se, it just offers tools to zoom in on specific areas of experience. A deep understanding of your chart from both Vedic and Western Astrology offers increased insight and underst...more
Ayurveda and Yoga
... emotions.Those, who think that just by practicing a set of difficult physical exercises, they achieve a state of enlightment, are deeply mistaken. Working with the body is only the first step on the way to spiritual progress. When one controls the functions of one’s organism, he prepares himself for the transformation of the soul.Yoga is only a part of A...more
Part II: Yoga and Weight Lifting Go Perfectly Together
...ther when doing bicep curls, or one leg over the other when doing quad extensions. Yoga will greatly assist you in achieving equality in strength and flexibility.Yoga done in a class situation, works each side of the body, so they experience the same stretch, balance and strength poses. In this way, the ancient yogis designed the poses to achieve balance in body an...more

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