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...gnancy is one of the most beautiful things many women want to go through and are going through. It is something which many women look forward too and with the increasing joy there is also fear factor. Fear about your baby's health, a smooth delivery, mood swings, fatigue, morning sickness, constant craving for strange items, increasing weight and ...more Yoga Basics For Beginners ...nge what you’re looking at – look at something beautiful like a flower, mountain, tree, picture of a baby or anything else that makes you smile. 2. Change your breath – breathe consciously and then deeply into your belly. 3. Change your posture – lengthen your spine and then create space between your ribcage and your pelvis. ...more The Path of Yoga Certification ... of the benefits of yoga and wish to share your knowledge with others. If you're willing to find a training program, the steps to yoga certification are simple.Though the discipline has been popular for some time, yoga teacher training is far from standardized. Most training programs require that you have a minimum level of experience in yoga before being an instructor. Some require...more Karma Yoga - The Yoga Of Selfless Service ...duced this way becomes Karma Yoga. It frees you from the bonds of Karma and allows you to enjoy peace. It prepares the yogi for knowledge of the Divine.Karma Yoga allows the yogi to be a better Adhikari (spiritual aspirant), a better student of the Holy Scriptures (Vedanta). Unless the heart and mind are pu...more Relieve Stress Naturally ...ress naturally.It’s in every body’s hands to get rid of the unnecessary tension. A man can do wonders if he is tension free. A day starts off well for every body. As the day progresses, many events may occur. Some can be enjoyed, some can be forgotten. Getting into matters which is none of our concern will result in unnecessary tension. M...more |
