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...t a divine light shines within you, bringing you stronger, more flexible and so relaxed.There is no wonder it is the most popular branch of Yoga. People who try it once, stick to its classes and never miss any. You should try it yourself and let us know your own opinion. On regular practicing, you will become familiar with its postures and exercises, and then, you can practice it on your...more Yoga Instructor Training Aspects - Yoga Class Priorities ...e than a few teaching mistakes to avoid. Here are some examples of the many pitfalls to avoid, when teaching a Yoga class.When a student asks you a question, it is wonderful to answer it, but you want to avoid digressing, lecturing, and talking about yourself. Your students have taken the time to come to your classes because they have needs. As teachers, it is easy t...more Hatha Yoga for Beginners: Tools for Happiness ...u choose. Only you can determine which form of music brings out the best in you.Music has the ability to make negative distractions fade away. This will enable you to focus on your daily tasks. Be aware that some people may find the music you listen to irritating. A good set of headphones, or playing your music at a low volume, is a c...more Kundalini – the Secrets and Dangers of the "Coiled Serpent" ...ne,” is the invisible holy energy that yogis believe resides at the base of our spines, coiled just like a snake in the equally invisible energy center (chakra) called “Muladhar,” close to the coccyx.Yogis believe that no spiritual knowledge and “final liberation” (nirvana) is possible without awakening this Kundalini energy.When awake...more Yoga Wedges- Boosting Your Yoga Skills ...ories which are available in the market.It is made of soft and durable material and comes in different sizes to suit your needs. With the make of the wedge it makes it very easy to use and handle in different poses. A boost to your height is given if you use it between your heels while squatting, under your wrists during one of the downward dog pose.It can also ...more |
