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Beyond Flexibility - The Health Benefits Of Yoga
...ng and strengthening exercises designed to improve my back and specific to the meridians that were in need of attention in my particular case. Oki yoga has postures classified on how they affect the meridians, which are like energetic pathways within our body. And that was the one thing that helped resto...more
Child Yoga - What is All the Fun About?
...out. Yoga can help your child learn how to relax. When your child learns how to control her breathing and relax during her practice, she can then apply this to her world when she encounters challenging situations.Increased self-esteem – Yoga is a non-competitive activity. Yet it does offer your child the ability to master challenging poses (especially as he g...more
Yoga in Practice - The Organized State of Mind
...?The truth is - any perceived objective must be accomplished in steps. To build a house, you need equipment and it must arrive in the proper sequence. If the roofing shingles arrive first, you cannot build a foundation with them.This is a major key in life: Do not worry about the whole project, but look only for the solution to solve the next step. In the case of organizing the mind, ...more
Yoga Therapy for Increasing Self-Worth With Mantra, Japa, Affirmation, or Prayer
...w can we build our self-worth? Why should the outside world believe in us?Here is an example of an affirmation for self-worth: I will change today with my first step. I will take chances. I will not fear criticism.An inherent fear within all humans is the fear of being criticized. This one fear prevents brilliant ideas from becoming reality. Even some...more
Learning To Love The Yoga We All Hate
...he poses we dislike, simply identifying which specific poses these are can tell us a lot about how to improve our practice.It hurts too much – I don’t want to do it. For most of us at least, the resistance to the pose doesn’t really have anything to do with the technicalities of the pose – it’s just about ourselves. The biggest resistance to trying a pose is because we know its going ...more

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