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Want A Great Meeting? Consider Laughter!
...are asking people to attend a 2-3 day meeting or conference, it not only has to have substance today it has to have some degree of fun and humor. Humor can help to illustrate key learning objectives and help bring to life dry, technically challenging and boring topics.When you hire a humorous speaker to present at your next meeting, he or she will probably inc...more
Did You Get Hurt Taking Yoga?
...ous Yoga Institute in India, for example, you can be sure their understanding and instructing of yoga will be beneficial and safe for the student to practice.I recently had a client with a facet joint injury. She could not attend any traditional fitness class for fear that the instructor may not have sufficient physiological knowledge to guide her to health. ...more
Yoga, Is It For You? Some Of Your Questions Answered
... You may wish to buy your own yoga mat but many yoga studios and schools provide them for the sessions.It is advisable not to eat directly before a yoga class. Allow at least a couple of hours without food before starting your practice. Your body will be put through many different poses and positions while practicing yoga and your food needs to be digested so you feel little or n...more
Universal Principles of Yoga, Part 3
...t is still accused of being a “front” for the proliferation of Hinduism. The fact is, Hatha Yoga is a separate practice from religion, but also Hatha Yoga could be integrated into any religious practice. Hatha Yoga is a separate entity from religion.Strangely, Yoga has sometimes been compared to “witchcraft.” The first time I read that one, I burst into laughter, but a few...more
Getting To Know Hatha Yoga
...discipline aims to achieve a balance between the physical and the mental powers of a person to achieve a higher level of existence. The body and mind is prepared for a higher level through the execution of the asanas.Hatha Yoga makes use of Yama or moral control, the Asanas or the poses, Pranayama, Niyama, specific exercises known as Mudra which aims to improve th...more

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