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Caring For And Selecting A Machine Washable Yoga Mat
...nt to keep in mind the stickiness of the mat. Some of the cheaper machine washable yoga mats tended to be less sticky than their non-washable counterparts. Stickiness as you can imagine is quite important when you're doing intricate yoga poses. Take a moment to search on the Internet and see what other yoga practitioners recommend....more
Teaching Hatha Yoga: Establishing Guidelines for Student Conduct
...ks.“Cell phones are to be turned off. If this is not possible, you will be unable to participate in the Yoga class.” Does that seem a bit harsh?There’s nothing like teaching a meditation session and having the “March of the Imperial Guard” ring off in your Yoga class. If Yoga students cannot separate themselves from the phone, they should set it to vibrate without noise.Most Yoga teachers ...more
Hatha Yoga Myth - Losing Weight
...ons.The foundation of the Yogic diet (Sattvic diet) is moderation. Yet, every New Year starts with a parade of fad of diets. By the middle of the year, the voice of reason comes back to moderation and the Yogic diet quietly takes its place of honor, even if someone changes the name.So, what does the Yogic diet consist of? The Yogic diet, mentioned by Swam...more
Free Yoga Exercises Routines
... It includes performing daily routine activities at a regular time everyday. Consider the habit of getting up in the morning. In yoga, the daily routine starts with having the a fixed procedure of practice everyday in three points; first, Japa meaning chanting some mantra over and over to maintain the same consciousness; second, st...more
Asanas To Help You Out From Your Backache
...t add up to your ailments.Yoga done helps in relaxing your body and creates harmony in your body. The process of yoga is the idea about well-being in this fast and overly paced life. It gives a therapeutic feeling once you are through with it. It makes you aware about your body and needs of stretching and...more

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