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Yoga Styles - Part 2
..., many practices include a meditative Savasana (corpse pose) where students lay on their back, reflect and relax. For some, this is what the asana portion is truly for and it's considered a complete faux pas to get up, make noise or leave during this time. If you have to go early, leave before this portion starts.I hope this small...more
Pranayama -- The Yoga of the Breath
...vive without food for 40 days or more; can survive without water for up to a week, but we die if we do not have air for more than 5-10 minutes! In today's society we do not take the time to breathe properly: I mean, we REALLY do not take much time to notice IF we are breathing, let alone take the time to observe the quality of our breath. We rush from here to there; grab fast lunches ...more
Yoga: Far More Than a 5,000-Year Old Trend
... yoga include: • Improved physical balance, joint movement, muscular strengthening and coordination. • Improvement of joint range of motion, flexibility and extensibility of connective tissue. • Improved posture which allows internal organs to function properly and improves breathing. • Stimulation of the nervous system. ...more
Yoga Teachers Lead by Example (Part 1)
... example, even if the example displayed is not a good one.So, how does this concern you? You may not be a public figure, but your students, and the general public, know who you are. Some may even know more about you than you would like. As a Yoga teacher, you want to keep your health, behavior, and your...more
A Short History of Yoga
...ral spiritual tendency was to approach the Highest through love and worship. In India, Lord Krishna was a central focus for those following bhakti yoga, and the popularity of this path grew in the 15th and 16th centuries through the life and example of such great figures as Sri Chaitanya, Mirabai, and Kabir. This kind of yoga is probably most familiar to us in the West as the a...more

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