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Yoga Instructor Training - Yoga for Sciatica
...se symptoms usually occur in the back, legs, and buttocks, but can appear elsewhere in the body.Other symptoms can include weakness in these muscles and problems with control and coordination. More often, than not, the symptoms occur on just one side of the body.It is important to remember that sciatica is just the name for the symptoms. The causes can be more complex. As a yoga instructor...more
Universal Laws of Yoga - Part 1
...the foundation of “unity.” Physical mastery is constructive and, at the very least, keeps us healthy.Please bear in mind that all forms of Yoga may overlap in aspects of complete and whole health, but the emphasis within each style will be different. For example: In a Hatha Yoga class, physical, mental, and spiritu...more
Yoga: Exercise Your Body, Mind, And Spirit
...vine energy about Yoga. There are certain diseases for which Yoga has been an alternative to medical treatment.The power of Yoga has been proven to be an alternative to conventional medicine for patients with the following conditions:Addictions Asthma Cancer Depression Headaches High blood pressure Rheumatism General to severe back painIn addition, it is being considered as p...more
How To Choose The Best Yoga Videos
... to your local video store and wandering over to the exercise aisle. Not all such videos on the market are ideal for effective home practice. In order to make sure you get the best yoga videos for your home, consider a few things you should really look for.Easy To UnderstandFirst of all, a quality yoga video will b...more
Can a Yoga Prop Help 'Prop' Up Your Practice?
...hen your body. I always use a strap for one of my favorite poses – Cow Pose – because I am not yet able to grasp my hands behind my back. The use of the strap allows my arms to be comfortable so I can fully relax forward in the pose.Yoga Ball This yoga prop is extremely versatile and it is one that I use several times each week. It is great for developing core strength because y...more

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