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Yoga for Seniors - Using Yoga to Reverse Aging
...sides the physical attributes of yoga, there are several mental benefits seniors can enjoy. By definition, yoga means union; therefore it is no surprise that one of the main underlying concepts is to achieve greater peace and harmony by better uniting the body and spirit. Perspectives on life and ourselves tend to change as we advance in age. The...more
Confirming The Grand Claims About Yoga
... hour reading session. It was important to the creators of the study to compare two activities that have been known to be calming and pleasurable in order to ascertain the true power of yoga. Most people have used reading at some point in their lives as a way of relaxing.The level of GABA (gamma amino butyric acid) was tested before and after the session. All subjects were then asse...more
Bhakti Yoga
... realization that God's love is the purest form of love possible, never hurtful, never deceitful, never failing, and never, under any circumstances, vindictive in any way. It is the ultimate love. Bhakti teaches us that man can achieve this love as man is created in the image of God. It is simple to deduce that, with these facts in mind, man can learn, thr...more
Yoga Relaxation Music
... music but also music for meditation, relaxation and sleep deprivation. The only problem is finding something reliable and legitimate that is actually worth the time and money. I have tried many different sources, until I found what I was looking for, this web sites is incredible as I can download as much as I like and I don't pay per every download I make. I keep enjoying this web...more
Yoga Instructor Ethics
... arms. The personal and social ethics that apply most substantially to yoga instruction are yama and niyama. These ethics require peacefulness, honesty, acceptance, truthfulness, temperance, and restraint.Niyama sets forth the goals of purity, contentment, self-study, and dedication to holiness. These essential ethics cannot be upheld if instructors do not seek them. Ahimsa, ...more

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