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10 Best Reasons Older Adults Need to Practice Yoga and the Soft Martial Arts
...osture… Good posture calls upon our new strength and flexibility to keep our spine healthy and strong. Healthy body posture supports digestive and respiratory functions as well. Poor posture in combination with osteoporosis leads to stress fractures.5. Improved Balance… Balance gives older adults the confidence to move freely and to engage in physical activities. One of the most important ...more
Stress Management Tips
...leep really affect health? You bet it does. During sleep, your body is resting and recovering from all the work is has done throughout the day. Your serotonin levels are brought back in line, your muscles relax, and mind is allowed to clear itself in preparation for the next day. If you are not getting th...more
Bhakti Yoga
...amya is probably the least chosen, in that it is a self-centered form of Bhakti. Sakamya is a quest, through Bhakti, to achieve greater material gains here on earth, and less oriented towards the pleasing of and relationship with God. Japa is also a self-centered type of Bhakti, yet not so much for material wants but for physical needs. For exam...more
Yoga And Its Importance
...:It is very important to practice yoga under the supervision of an experienced and well-trained trainer; otherwise doing wrong exercises can sometimes worsen your problem and lead to complications. The best time to do yoga is said to be in the morning. Pregnant ladies can also do yoga, as it helps in easy delivery and helps lose weight post pregnancy.Reach your goals:Yoga means to u...more
Job Security for Three Decades
...them.Do you think all of the Chair Yoga classes will be in senior facilities, 20 years from now? My bet is some of these classes will be in “top name” fitness centers. The fitness industry will not want to miss the opportunity to tap into a 60 million plus membership market, that will visit them during “off p...more

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