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Valentine's Day Every Day - The Spirit Of Bhakti Yoga
...to celebrate the spirit of love. However, in the yogic tradition, every day is Valentine's Day. Each moment of our lives is an opportunity to extend and receive love, to let love's higher frequency permeate our thoughts, choices and actions.The yogis dedicate an entire practice to it. They call it Bhakti Yoga... th...more
What is Self Mastery? - Part 2
...it, due to your mental health. However, that doesn’t justify a “junk food” diet.So where do you start? Look at your diet now and make moderate adjustments. Don’t get pulled into a “fad diet” that insults your intelligence and causes rapid weight loss. Most clients gain all that weight back, and then some, after they get off the quick fix diet. Hence the nickname, “yo-yo diets”, is ...more
Kids Yoga - A Viable Option for Busy Parents
...phill struggle. The average Yoga studio owner will try his or her best to make, at least, one class available for children or families.Generally speaking, neighborhoods with people, who are pro-active about health, will encourage specialized activities for children. If martial arts, dance, Yoga, and gymnastic...more
Yoga Solutions For Anger Management - Meditation Practice for Energy Channeling
...If you write it down, or make an appointment with yourself, your chances of success will be higher.Therefore, what does a beginning Yogi or Yogini meditate about? Here is an easy concept: Just observe your breathing and follow your breath mentally. Do not try to control or judge your breathing, at all. You should continue to practice this f...more
Yoga Exercises Will Banish Panic Attacks!
...you will not have to suffer any withdrawal symptoms or potentially damaging side-effects after the desired result has been achieved. On the contrary, the vast majority of people who commence yoga training continue to use what they have learned for the rest of their lives, continuing to receive all the gre...more

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