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Prenatal Postnatal Yoga Certification


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Yoga - A Healthier Lifestyle More Easily
...lls over into more and more areas of a person's lifestyle. Each area brings the body and the mind into greater harmony with one another.By eliminating the imbalance there is no longer the constant conflict that the various areas find by fighting with one another.There comes a desire to live a healthier life because that is the natural state that we should all be living in and it is a state ...more
Who Wants a Natural Childbirth? Prepare with Prenatal Yoga!
...nd what does not. You may also become aware of muscle groups that you didn’t notice before. During birth you will be able to use this information to get comfortable, relieve pain, and ensure that your labor is effective.Prenatal yoga will allow you to stretch your muscles gently, little by little, throughout your pregnan...more
Yoga For Pregnant Women
...d the child.3. Some yoga poses that can help a pregnant women dealing with the symptoms of pregnancy, ensuring smoother and easier delivery, and faster recovery after childbirth. Pregnant women should pay attention not to overstretch the body - the ligaments around the joints become loose and soft during pregnancy. The abdomen should stay relaxed at all times. Dif...more
Tantra Yoga Secrets
...er forms of Yoga, which train their students to renounce desire. This is the foundation of the division between Tantra Yoga and the other classical Indian styles.The origins of Tantra Yoga and the Kama Sutra date back to the Fourth Century A.D. The author of the Kama Sutra was Vatsyayana Mallanaga, who is somewhat of a mystery in ...more
Yoga Benefits - Part I
... living and harmony in relationships.Practising Yoga makes us aware that there is an inter-connectedness between our emotional, mental and physical levels, as we gradually begin to understand the more subtle areas of existence. The ultimate goal of yoga is to make it possible and enable one to fuse together the gross material (a...more

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