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Prenatal Postnatal Yoga Certification

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Introduction to the Kundalini Yoga Seven Chakra System
...f an etheric double of the physical body. Through it runs a vast complex of channels (nadis) that carry the energy of life (prana, chi or life-force). The quality and quantity of prana flowing through the nadis determines the health of the Chakras with reside there. The Chakras, as we mentioned are energy vortexes. They are opened and balanced by this flow ...more
The Origins of Yoga
...veryday life; you need to find a stable and comfortable place within you to find your true potential. The inner center is where all action should come from.Eventually you are able to relax and meditate. While practicing Yoga and it's going smoothly, you're already half way there. The feeling of achievement makes you know that all things are possibl...more
Arthritis Patients Try Yoga
...around and dwell on the fact that they have arthritis, they eventually became immobile and seek out the help of others to do simple personal activities such as getting out of bed, taking a shower and dressing.Yoga, brought to mainstream attention by pop icon Madonna, is an alternative arthritis exercise patients can con...more
Yoga And Weight Loss
...easons, simply learning yoga breathing and practicing it regularly can help you burn fat.5. As you begin to progress in your ability to better perform yoga poses (asanas) you will notice a sense of control, of mastery of life and self, which will become more evident. This new inner strength will aid you in facing difficulties, including tempta...more
Kundalini Yoga
...types of yoga offered today. If you are interested in starting a yoga class you need to know what choices you have. If you haven't heard about Kundalini Yoga before that is because it hasn't been very popular. But Yogi Bhajan thought that everyone should have the opportunity to enjoy this kind of yoga. So he created 3H0, which stands for Healthy, Happy,...more

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