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Get a New Lease on Life and Create Peace
...hectic, fast-paced world, it is a good idea to see what your mind is up to everyday. Make a habit of getting up and doing the minute breathing followed by a data dump on paper. It doesn't have to be long; it just has to get done. This is a great way to start your day. You will feel more focussed on constructive things. You will feel more passionate ...more
Knapsack Savvy – Shoulder Exercises for Health!
...r events that they want to do. Getting friends involved is always a sure way to make it happen.For adults, shoulder exercises are the best way to avoid the common frozen shoulder situation. Carrying bags during travel is the most common way we create shoulder imbalances leading to tears.Start with daily shoulder rotations. Make them slow and...more
Hatha Yoga
...efits of yoga are many. It helps in managing many illnesses for which there are no cures. It helps in building a supple and strong body. But its major contribution is in relaxing the body and mind, relieving stress and rejuvenating the energy level. Positive thinking and feel-good factors increase amon...more
Yoga in Practice: In Search of the Perfect Yoga - Part 1
...son who would have improved their life through the practice of Yoga. Let’s stop the “my way or the highway” mentality. If you truly care about people, tell them the whole truth and give them options. If I can’t please someone with the Restorative and Vinyasa styles in our wellness center, I will find someone who can meet my student’s expectations of Yoga.Las...more
Yoga Improves Strength
...ur other exercises, yoga can help your muscles grow fit, balanced, and strong. In fact, many poses in yoga are done very slowly or you are required to stay in a specific posture during several breaths. In fact, those who have experienced it, support that it is much more challenging to your muscles to hold a pose or do it slowly than it is to allow momentum to move you through an...more

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