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Yoga for Life: Vinyasa Flow
...ice. We complete our practice, putting the roof on, being sure we have carefully addressed our stated needs.The flow of the breath, of life itself, and of a vinyasa practice is well-described by a sailing metaphor. All three require us to synchronize natural forces that require skill and intuition. Before we take to the ‘sea’ we must assess the conditions; boat, wind, tides, waves. Th...more
Using Yoga to Manage ADD
... not reap the intended benefits, and may find themselves overwhelmed. The best place to find yoga instruction is at a yoga center, where the instructors practice yoga as a way of life, and teach both the physical and psychological components.Yoga can help ADDers feel calm, centered, in control, and in touch with their bodies. Practiced...more
Why is Teaching Yoga so Rewarding? Part 2
...r religion for answers. The answers to life, and the divine, are within the religion you were brought up with. Yoga is a tool to improve your spiritual health. Yoga does not discriminate and does not condone intolerance.All Yoga teachers will pursue the path of self-improvement. It may start as pursuit of physical prowess at first, but will end up being much...more
Use Yoga To Get Headache Relief
...ween your arms, don't just let it hang loosely. Inhale and hold for 1-2 minutes then bend the knees slowly to the floor back to the start position exhaling as you do so.Yoga Position No. 3 - Standing Forward BendStand in a relaxed position with your hands on your hips. Breath in and out, as you exhale bend forward slowly from the hips. Imagine that your body is lengthening as you lift upwards. Ke...more
Get a Healthy Weight Loss through Yoga
... the left knee should be between the hands.5. Inhale and hold the breath. Move the left leg from the body and, keeping both feet together and the knees of the floor, rest on the hands (arms straight) and keep the body in a straight line from head to foot.6. Exhale and lower the body to the floor. In this position, only 8 portions of the body come in contact w...more

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