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The Origins of Yoga
... certain aspects of yoga were being done well before Pantanjali, his writing "encouraged" the practice of yoga and it began widespread practice throughout India.Written in Sanskrit it contained the eight sutras that are the basic principles of Yoga practice. Physical activity focuses on the body, medi...more
Yoga Basics For Beginners
...nskrit, this means sun and moon. There are probably as many forms of yoga in the US as there are different ethnic cuisines. The various forms of yoga address a wide spectrum of constantly changing needs. Some forms of yoga have the heat up over 100 degrees and others are under 70 degrees. Each instructor has a different interpretation of the form she or he teaches. Some western...more
Your Yoga Practice - 7 Guidelines For The Ultimate Beneficial Yoga Experience
...re not ready for that intensity;2. What sensations are traveling through your body? Heat, fatigue or even a sense of nothingness. Each has meaning and your yoga practice can be modified to accommodate each sensation;3. What your breath is doing throughout each yoga pose. Are you using your breath to assist you into the pose?Most importantly, become ...more
The Qualities of a Great Yoga Teacher
...ergetic, and spiritual growth, and sometimes obstacles emerge. All of these things make a student of yoga curious, sometimes anxious, other times maybe even susceptible to a false sense of power (ego.) Having a teacher that can answer questions and provide reassurance at crucial moments, and the ability to help balance and adjust a student’s perspecti...more
There's Help for Asthma in Yoga
...certain poses-when used correctly-can be very helpful for smoothening the chronic inflammation of the bronchial tubes (airways) that causes swelling and narrowing (constriction) of the airways as is the case in Asthma patients.Furthermore, when using Yoga as an exercise for asthma control, one need not worry about the common exercise-induced a...more

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