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Yoga Has Gone Mainstream in a Big Way
... stretch to improve performance in all areas of their lives.Retreats are offered from Maine to San Diego and everywhere in between. Exotic vacations are designed around yoga on island getaways in the Caribbean, Pacific, the Mediterranean, and at mountaintop hotels in Vail, Aspen and Lake Tahoe. Workshops on how t...more
How To find Tranquility And Inner-Peace
...morning or evening, when the rest of their family is in bed. If you wake up early, the morning should suit you. However, if you go to bed late, then meditate at night.This is the easiest way to develop a regular routine, create a steady practice, and calm your mind. It will take a few weeks to feel results, but the...more
This is Not Your Grandma's Rocking Chair
...rk with, appreciative, courteous, and the work is rewarding, in more ways than one. I have seen stroke victims make fantastic recoveries within an enthusiastic crowd of peers. Even in the summer, they faithfully continue to practice Chair Yoga.Senior Yoga students have more ailments than any other age group, and they do less complaining than their grandchildre...more
Teaching Yoga for Stress Management - Lowering Stress Levels
...reciate a challenge if they are overwhelmed by it.Some people have reached a state, so full of anxiety, that they have lost touch with reality. Life can be so full of pain, panic, and anxiety, that it seems as if all hope is lost. Immediate solutions are needed - including a consultation with a counselor, family p...more
The Benefit of Yoga - Fight or Flight?
...is being recognized today as a viable alternative not only by the yoga community, but by many medical doctors.Stress is the leading cause in many illnesses today. An astonishing factor in today's world is noted by the Surgeon General who estimates that "80 percent of the people who die of non traumatic causes actually die of stress diseases". In this fast paced world, it is little wonder that pe...more

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