Yoga-certification


Baja California Yoga Certification

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Will Yoga Help You Lose Weight?
...u Lose Weight? I suppose it was only a matter of time before the mass marketing about diet and fitness and weight loss caught up with Yoga.After all, Yoga is certainly going through a period of resurgance - not the first, as these things typically move in cycles as does most of the market.Typically thoug...more
Yoga Insights: Walking Yoga Meditation
...out controlling it.The first exposure I had with walking meditation was in Kundalini Yoga practice. We would establish how many foot steps per inhale and how many foot steps per exhale. This is your own natural breathing pattern and it may be difficult to get the typical Yogic breathing - One part inhale to two part exhale ratio.An example of the one to...more
Yoga Certification - A Gateway To Job Satisfaction
...ar basis.To maintain job satisfaction, and reduce stress, is a daily strategy to keep your mental, physical, and emotional health intact. One must make a concerted effort to maintain holistic health. Yet, it can be difficult to remain positive, when your job security is threatened on a daily basis.The prospect of teaching Yoga classes, hel...more
The Number One Exercise to Boost Your Sex Drive
... feet together. While holding your feet lean forward and focus on bringing your nose to your toes. Hold for 10-20 breathes.Upward facing dog: On your belly place your hands on the floor next to your chest. Straighten your arms so your chest comes off the floor, but keep contact with your pelvis on the floor. Hold for 8-10 breathes.Camel (Modified): Kneeling on the floor, place ...more
Balance Your Energy With Yoga
...tegration in the body develops balanced muscle tone and increased energy.A personís energy level is dictated by their metabolic rate, the rate at which their body is able to convert substances into energy. The expedience of this rate is based on a personís metabolism, a process that is contingent on their muscle mass;...more

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