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Can You Lose Weight from Yoga and Reap The Rewards?
... Plan to eat sensible healthy foods and avoid take-a-ways.Enjoy the ResultsThe results for losing weight from yoga will not be dramatic but they will be better for you than any fad diets. Fad diets or the quick weight loss diets mostly have the weight back on in no time at all. Losing weight with yoga will be a change in lifestyle, a new pattern in exe...more
What Mountain?
..., relaxing, fully experiencing it, and flowing gracefully and gently into the next pose, and so on. How we practice yoga can be a metaphor of how we practice our lives. With tuning into our breath, our life flow, we allow our energy within to carry us along throughout the yoga practice. This brings with it an awareness of our own inner patterns. Where do we rush? W...more
Yoga Primer 101
...lieves stress and gain improvements in their mental health and emotional well-being.Yoga is a whole body exercise and can be practiced as such. There are 8 branches of Yoga:1. Yamas: This is basically your attitude to life and those around you. There are 5 Yamas: ------ Ahimsa or non-violence: ------ Satya being truthful ------ Astey...more
Why Zen Yoga Poses Can Improve Your Health
...ignment of these exercises with specific meridians is what makes zen yoga such a powerful healing modality. In fact, teachers of this Oriental system emphasize its' capacity to help treat the basic causes of illness.. This article will explore what is meant by that, and provide some illustration on how zen...more
Teaching Peace in Yoga Class
...ional Peace Day (September 22, 2007) I have been inspired to teach yoga this fall through the mantra of yoga as peace in action. Naturally some questions arise: What is peace? How do you teach peace in a yoga class?Although everybody seems to have an innate understanding of peace, it becomes a difficult state to describe. In the context of a global community peace is understood as ...more

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