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Insider Secrets to the Business of Teaching Yoga, Part 2
...d machine.”It wasn’t always like this. I was guilty of taking little, or nothing, for teaching Yoga, and getting no respect. It could have stayed that way, but I compiled this Yoga business and marketing formula, which will help you avoid my past mistakes and change your attitude about yourself, forever.It started with motivational cassette tapes in the car. I needed ...more
Educated Decision Making in Exercising
... balance throughout the entire body by working as many muscle groups as you can.Diet- No matter the workouts you choose, you have got to find a diet that goes along with it. Diet does not mean cut out all the foods you love, it simply means to watch what you eat, and there are so many diets out there it's hard to choose the right one. You have to research what k...more
Insights into the Benefits of Yoga
...istan. In fact, many facets of Hindu culture have their roots in Mehgarh.The principle goal of the practice of Yoga is to assist practitioners in the transcendence of the human condition. It was an attempt to discern the order of the cosmos, and to apply those principles to daily living. Yoga has been linked to the Indus-Sarasvati civilization, ...more
Chair Yoga Case Study - Relief from the Symptoms of MS
...Liz Franklin’s Yoga in Chairs® for people with Multiple Sclerosis since the first class in August of 2005.I came to the first class because I wasn’t willing to give into Multiple Sclerosis. I felt I needed to do whatever I could do to help myself both mentally and physically. I was a little dubious at first because I wasn’t sure I could physically do yoga. Liz s...more
Using Yoga To Improve Your Health And Save Your Time
...balanced functioning of the thyroid glands, improves circulation and thus rendering a glow to the skin, prevents premature graying, makes one lithe and graceful. A ten minute ritual can add decades of health and years to your life!Bhastrika is a highly effective practice where the practitioner kneels and brings the arms to either side, inhales while raising the hands and...more

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