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Geriatric Yoga
... function, especially in those of a certain age. With its restful properties, yoga can restore many essential brain functions in those that need them most.In addition to health benefits, yoga offers a healthy environment for seniors. With more and more of our elderly remaining independent into their later years, it is important for them to be a part of a stron...more
Concentration and Meditation
...t that has no dimensions, the attention is not spread any more; it is focused on zero or nothing. This is the stage at which concentration goes over into meditation and nothing is everything.There is another significant point to note in this connection. In concentration one has to force the mind to stay at the object or within the confined area of the mental territory. In ...more
Stress Relief of the Holidays
...play itself through tight hips, sore neck and shoulders and pain in the lower back. The asanas allow one’s muscles to release helping to relax our mind. Your body feels lighter and more buoyant giving you more energy and stamina.The quality of our breath is a direct reflection of the state of our mind. Have you ev...more
How to Improve Your Psychic Ability - Part Three
...wellness; tone muscles, increase flexibility, help to detoxify the body and more. These are beyond doubt. However, the astonishing power of yoga goes beyond these. You can channel energy to any part of our body, merely by a change in posture. Amazing isn't it? I thought so too.So, how to improve your ps...more
Yoga in Practice: The Impact of Yoga Teachers on Society - Part 1
...ated ailments.Yoga and Ayurvedic medicine address dietary needs based upon your “dosha” or constitution. If a Yoga student wants to pursue this subject further, he or she can take a dosha test and develop a sensible, practical, and moderate Ayurvedic diet.Kriyas or Shatkarmas are traditional Yogic cleansing techniques for detoxifying the body. Detoxification...more

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