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Certification Personal Pilates Trainer Yoga

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Improve Your Life With Yoga Instruction
... your interests, as well as family and friends. There is little doubt that our loved ones and those things that absorb our interest is what really make life worth living. Imagine a life in which only a small portion of your energy and thoughts are used for work, and the rest is saved for what is most important to ...more
How to Become a Yoga Instructor
...of others. If yoga is one of your talents, consider sharing your gift, and teaching yoga professionally.Choosing to be a yoga instructor is easier than you think. If you are a natural leader, who has been practicing yoga for years, you are a great fit for the position already. The next step, in the process, is to learn how to...more
Building Stronger Arms Through Yoga
... Arms Through Yoga I was at work the other day and a co-worker of mine who takes Yoga classes suddenly started pumping a 20 pound dumbbell he had nestled in his cubicle. Being that he does this rather frequently, I asked why and his response was “Oh, my yoga classes don’t do anything for my arms.”I looked...more
Coping With Pregnancy Back Pain
... need to take proper rest and sleep adequately. Never wear high-heeled shoes. Use flat shoes only. High-heeled shoes create back pain, even in the normal course without pregnancy. To walk on those shoes in pregnancy is both dangerous and harmful.Yoga is helpful and good at all times, for men and women of all ages. But during pregnancy its practice cannot be overem...more
How to Strengthen the Immune System with Yoga
... my practice might be tricky with a cold brewing.By the time I got to triangle pose (about 20 minutes)... there was no dripping nose whatsoever.I left the class feeling fantastic (as always)... and realised that the cold had totally disappeared. And I haven't had one symptom since! In fact, I am once again feeling above average in my health, which when I think ab...more

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