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How To Begin Practicing Yoga
...Access to Yoga Classes?While there are many great yoga books and videos available, there is no replacement from learning directly from a good teacher in a yoga class. That is if you still unable to find a yoga class, I recommend starting with any beginner's video, as this will provide you with more visuals to follow than a book.7. Dos and Don'tsThe Don'tsDON'T eat a heavy...more
Yoga Empowers Divorced Women - 7 Benefits That Will Change Your Life
...Balance - the aggressive thoughts and actions that come into play with divorce are masculine drivers. Yoga allows you to align with your feminine energy and let go of your masculine energy creating blissful balance." Strength - every pose requires physical strength, which in turn gives you emotional strength." Flexibility...more
What Should a Hatha Yoga Teacher Know? – Part 5
...ve trained, around 10 years of age, are capable of performing amazing asanas with fantastic form. Should they be teaching Hatha Yoga to the rest of us? By now, I hope you understand my point.Many Yoga teachers work with special populations because it challenges the mind. You have to research ailments, co...more
Yoga's Influence on Stress
... Reduction In today's day and age it seems as though everyone has an understanding of what Yoga is and what Yoga does. However, this is not always the case and some people are left not knowing, knowing only half the story, or completely under the impression that Yoga is the name of the bear who teases the forest ranger in the Hanna Barb...more
Pregnancy - Recommended Yoga
... organs.4) Meditation - As a therapeutic tool, meditation will helps to resolve the deepest of neurosis, fears and conflicts, which are so common during pregnancy. It brings with it an incredible awareness which helps mother connect with her child in a way that is impossible to explain.5) Deep Relaxation - Yoga Nidra (Yogic sleep) is particularly effective during pregnancy for physical...more

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