Yoga-certification


Personal Trainer And Yoga Instructor Certification Canada

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This is Not Your Grandma's Rocking Chair
...ers to my wellness center.Senior classes are usually held in the morning or early afternoon, in just about every community. If you are interested in learning, contact your local senior center for information.If you are a Yoga teacher, you should be “knocking on doors” at your local senior center. The sky is the limit, a...more
Yoga and Your Body - Health Benefits of Yoga Practice
...cerides decrease while levels of good cholesterol, cholinesterase, ATP, hemoglobin, vitamin C and serum protein increase. These changes are all beneficial for a healthier body.Apart from all of this, the benefits of yoga have been compared versus that of the benefits of regular exercise. With the slow dynamic and sta...more
Osteoarthritis-Management With Yoga
...leading to reduction in pain, after which one can do sun salutation. First do the warm up exercises then hold a posture that helps in building strength and flexibility of the body and finally do the Shavasana (relaxation pose).** Strength building asanas build muscles around the joints and helps in nourishing it. Flexibility yielding asanas open up the joints and in...more
Karmic Yoga Where You Are
...though we may need to, depending on the job.Karmic Yoga is not about the job that we are doing, it is more about the way that we are doing it. There are two elements to Karmic Yoga which are similar to the elements in Hatha Yoga. One element is sacrifice, the other is renunciation. Sacrifice means sacrificing the outcome to the work th...more
Universal Laws of Yoga - Part 3
...calling” had to come from within themselves. Within North America, most Yoga teachers are not Hindus at all and I have yet to witness religious conversion in progress.For fundamentalist Hindus that believe Yoga and Hinduism cannot be separate, sorry to break the news, but it has already happened. Yoga was interpreted in many ways by a variety of cultures and partial f...more

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