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What Is the Difference Between a CYT-Certified Yoga Teacher and RYT-Registered Yoga Teacher?
...tered Yoga Teacher? While there are no set regulations on what level of training is necessary to teach yoga, choosing to pursue teacher certification, demonstrates a commitment to yoga. CYT certification reveals that a yoga instructor has pursued a certain level of education in yoga techniques.There are many different programs offering certification to yoga instructors...more
Maybe Bikram is Right?
...another 35% of the population, drift in, and out, of exercise, depending upon the season, a fad, or a whim.The remaining 55%, of America’s population, have taken a pledge to avoid exercise at all costs. Maybe the “couch potatoes” can only grasp the concept of a “kick in the pants.”Some people need a drill instructor personality and as Bikram would say, “torture chamber” to under...more
Yoga and Spirituality
...e most prominent but other elements such as breathing (pranayama), concentration (dharana), and meditation (dhyani) are also vital for yoga practice. As we can see all these elements belong to a dimension we call spirituality. Therefore this discipline, if practiced with heart and soul, can enhance our spiritual well being.But, what is spirituality? we may ask. Accor...more
Yoga Off the Mat - A Lesson From the Ocean
...in this moment. We are re-creating ourselves each moment anew. Just as we cannot bathe in the same ocean water twice so we are not the same as we were last year, or last month or yesterday.The lesson here is that yoga does not just happen on the mat. The asanas (yoga postures) are a vehicle to understanding more about who we are ...more
Yoga and Mental Self-Reconciliation
...sed” to notice milder forms. Yoga can be an aid to many of the mild forms of mental illness and attention disorders that affect our society today.At some point in life, we may all feel a little down, but severe depression is a serious condition and can lead to many other mental and physical problems. Depression can also lead to premature death.Therefore, if you ...more

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