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What Should a Hatha Yoga Teacher Know? – Part 4
...lue of good health will be felt and seen. This same student will most likely practice Karma Yoga, Bhakti Yoga, Jnana Yoga, Raja Yoga or other forms of Yoga “down the road.” The benefits of Yoga, in any form, will cause a student to go deeper into his or her personal Yoga practice.Yoga teaching methodology is how a teacher...more
Yoga Instructor Training - Yoga For Cancer Recovery
...lways lit well enough within basic clinical care. Yoga focuses on the union of mind, body, breath, emotion, and spirit, to finally give cancer survivors a holistic leg to stand on.People recovering, from most types of cancer, share at least a few maladies. Fatigue is the most common. Any time the body is subjected to high stress situations, such as - surgeries, radiation, chemothe...more
Spiritual Benefits of Yoga
...e restoration of a sound life. The command over the breath will be an advantage to lose tension and help for better stress management. The improved concentration and clarity of mind assist to enhance your skills and increase productivity.The advanced spiritual benefits of yoga include the psychic control, mind control and thought control. The relaxation in the thoughts will help you gain the kn...more
Mommy and Me Yoga - Benefits for Life
...fe What can children and parents gain from practicing Yoga together? When should I start teaching Yoga to my son or daughter? What about Mommy and Me classes? Let’s cover a bit of ground, and establish some realistic expectation for parents and children.What can children and parents gain from practicing Yoga together? “The sky is the limit,” as they say. Children ...more
IBS Treatment - Immediate IBS Relief With Selective Yoga Postures
...Do this for three sets.Then sit or stand up and pat your tummy gently. You will find yourself burping quite a bit - don't be alarmed. Continue the patting until you feel that most of the gas has been released.The 'Rag Doll'Another exercise that provides almost instant relief is what I call the 'rag doll' pose. Stand upright with your hands by your side. Then...more

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