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Osteoarthritis-Management With Yoga
...ns called ama (undigested waste) in the colon which occurs due to the emotional and physical disturbances when settled in the joints give rise to OA.Yoga tries to the manage this degenerative disease by including all spheres viz., physical-mental-moral-spiritual in the following manner.** Stressed life, worries, tiredness, disturbed sleep leads to a state of improper ...more
Practical Applications of Yogic Philosophy - Perception and Myth
...tices in Yoga, casually, once a week, takes the summer and Christmas season off, that is thirty-three lessons per year, without any home practice. After three years, how much has this student learned?What is the foundation of Yoga practice? The foundation of Yoga is to be totally present within the lesson, and if ...more
IBS Treatment - Immediate IBS Relief With Selective Yoga Postures
...ands and you are careful with what you eat. Suddenly, especially after a meal, you find yourself burping and feel a bloating sensation in your tummy. You may even start to feel slightly nauseous.Here are some selective yoga postures and simple exercises which can bring immediate relief from IBS :The CobraIf you can lie down, ease into the cobra positio...more
Yoga For Stress Relief And Anxiety
...arch has shown that yoga breathing techniques are beneficial treatment for stress and stress-related problems. The mind is calmed, and the judgment is clearer, as yoga breathing is practiced on a regular basis.Yoga breathing involves a range of deep, slow, rhythmic breaths. If you pay attention to your breath, when you are stressed, it will be irregular, shallow, nervous, and jag...more
Lower Your Blood Pressure by Practicing Yoga
...By practicing certain yoga asanas you can not only lower your blood pressure, but also reduce the effects of hypertension on the other organs of the body.There are a few categories of asanas which are recommended to lower blood pressure: forward bends, sitting, supine and inversions group.Forward bends have the best effects on high blood pressure, so they can help you the most to lo...more

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