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Florida Yoga Certification
... getting their Florida yoga certification while still keeping their day jobs. You can achieve your dream without giving up your current lifestyle! Night and weekend classes are available in most areas to accommodate busy schedules.Whether you are a long-time lover of yoga who lives on the beach, or a city dwelling yoga novice, Florida offers ...more
Teaching Yoga For Parkinson's Disease
...telltale sign of Parkinson's.Other symptoms that develop can be even more debilitating. Problems with speech, and swallowing, cause an inability to communicate. Fatigue and depression are present in nearly half of Parkinson's cases. Parkinson's disease affects distal muscles first (muscles farthest from the body, like hands and feet). As the disease progresses, proximal, or the muscles c...more
Washing And Caring For Your Yoga Mat
... To the avid and active Yoga practitioner, the mat eventually becomes a part of ones personal space. It becomes integral a necessary part of the actual sessions also. A Yoga mat is like a pillow in a lot of ways. Once you have used the same pillow for an extended period of time, simply picking out another pil...more
Eight Limbs of Classical Yoga
...five practices address our own appearance, deeds and thoughts, and govern our relationship with ourselves:Shauca - cleanliness, purity, hygiene, groomingSantosha- happiness, contentmentTapas - yearning for reunion with GodSvadyaya- introspection, self-examinationIsvara Pranidhana- surrender and devotion to the DivineCoupled with the Yamas and Niyamas are the following practices for th...more
Three Great Benefits of Yoga
... will make you a more beautiful person both inside and out.Yoga Your Way To Heart HealthThat's right! Consistent yoga practice can contribute significantly to a healthy heart. There are three aspects of yoga that contribute to this. First, proper breathing is an essential part of yoga. This aspect alone...more

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