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Understanding Patanajali's Yoga Sutras (11-15)
...ractice,” he is referring to the practice of Yoga. It could also be said that a steady mind creates a state of freedom from within. There is much more to Yoga than physical prowess, but it takes time and constant practice to see it.1:14 “This practice of Yoga is built, with devotion and commitment, over a lengthy t...more
Yoga and The Da Vinci Code
...ll free thinking will cease to exist. Let me point out that the nine classic styles of Indian Yoga have similarities, and so do the many sub-styles of Hatha Yoga, but if you attempt to govern them, valuable and innovative thought will be lost.Yoga is many things, but it must be allowed to evolve in many ...more
Insider Secrets to the Business of Teaching Yoga, Part 4
...don’t participate in, or listen to, much negative talk, and you can’t afford to either.As a Yoga teacher, you have to be positive when teaching every Yoga class. Your students will feel negative energy from you, and it is hard for any Yoga teacher to help others if he or she is “feeling down in the dumps.”Some ...more
Yoga Stories - The Yoga Energy Arose In Me And Asked Me What I Wanted
...ish and it would be granted. It was as if there were an energetic window that had opened and spoke to me..My wish was simply to meet someone from the yoga community where I had once lived for ten years.It had been five years since I had left there, and I rarely bumped into any residents or former residents. That comm...more
Health Benefits of Yoga
...al the body and the mind. When you practice yoga regularly, the numerous health benefits become apparent. The yoga postures (asanas), breathing exercises (pranayama), and meditation come together to yield a large number of physiological and psychological changes:Physiological Benefits of Yoga* increases muscle flexibility and joint range of motion* increases muscular strength, enduran...more

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