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Certification For Yoga In Beaverton

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The Roots of Hatha Yoga
...path of enlightenment. Among some of the most practiced poses are Bhujangasana, also known as the Cobra; the Eka Pada, also known as the one-legged king; the Halasana, also known as the Plow; the Padmasana, also known as the Lotus; and the Simhasana, also known as the Lion. Hatha Yoga, like the word “yoga” itself, greatly uses the concept of unity, the unity between man and nature as well as the...more
Snoring Remedies
...us conditions like sleep apnea. Though in itself is not a disease, snoring can cause serious health problems. The person sharing the room will not be able to sleep well and suffer from symptoms associated with sleep deprivation. This is applicable to the person who snores too.Being overweight is a reason for snoring. If you are over...more
Yoga Practice Tips
...th what you've learned. It is best to practice yoga daily so you become accommodated to it until it becomes almost second nature.Firstly however, you must be sure you can find the dedication and motivation within yourself to embark on your yoga journey. Completing this step first will ensure a higher success rate and continued growth with your yoga e...more
The Mind – Body - Spirit Connection to Good Health Through Yoga
...look to the root cause, prescribe drugs, which then add side effects that are sometimes worse than the cure.A simple change in philosophy can make dramatic alterations in your life. By adding just 30-minutes of Yoga to your daily routine can improve your health ten-fold. Many who start Yoga after 50 discover that they sleep better, eat less, are happier, more productive and stronger than they...more
Yoga - An Ancient Cure For Modern Illness
...ffective method of relieving the stress and ailments of modern civilization.Yoga, the Hindu discipline that has been around for over 3000 years is more effective, along with mediation than anything else that has been developed and created during the last few thousand years.Western society is embracing the yoga teachings in ever growing numbers as more ...more

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