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...atal yoga. You will still benefit from doing gentle yoga stretches and poses. If you are attending a class, be sure your teacher knows when you are due. Remember, now is the time to take it easy. It isn’t the time to be an overachiever. Always check with your doctor before starting any exercise program or if you have questions abo...more Yoga Options for Managing Anxiety ...take care of your health? This requires pro-active thinking on your part, because most of the world reacts to health problems.Setting a time of the day for a Yoga lesson, at a studio, or a Yoga home practice session, is not difficult. Yet, there are other ways to practice Yoga off your mat and say “goodbye” to anxiety at the same time.Here’s anoth...more Yoga - Trendy Now, But Originated Long Ago ...iterally, the word "yoga" means "a bringing together of the parts in order to create a union ..." The term was taken from the Sanskrit language, which most people know, though we seem to have forgotten yoga's religious roots. Many thousands of years ago, high Hindu priests came up with a way to combine certain disciplined and highly spiritual movements. The ...more Origins of Yoga ...erconnected; continuous single pointed concentration gradually leads to meditation, through which one's inner self expands and merges with something vast.The tradition of yoga incorporates the beliefs and techniques of yoga with the practical experience. Many gurus have written on the subject, shedding meaning onto the ancient y...more The Purpose of Yoga - Creating a New Reality ...iscuss subjects such as self-realization and transformation in great depth, but where does the average Yoga student start this journey? How can we take control of our lives? How can we design a life plan, which gives us direction, purpose, and meaning every day?Let’s look at where to start first. Designing a list of daily, weekly, monthly, qua...more |
