Yoga-certification


Personal Trainer Yoga Aerobics Certification

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The Different Types of Yoga
...yoga that are more obscure and less heard of today are kripalu yoga and sivanda yoga. Kripalu yoga utilizes practices from many different wisdom traditions. It also includes health sciences, psychology and consciousness. It makes for a much more intensive life improvement plan than just a yoga class. Sivanda yoga is very similar to kripalu yoga in that it focuses on many as...more
The Benefits Of Yoga: Efficiency In Work Is Yoga!
...f (or truth, depending upon the level of your spiritual progression) is the union between the Jeevatman and the Paramatman- between one's individual consciousness and the Universal Consciousness.Yoga is a very vast subject. Attempting even an introduction to it in a small article is impossibility. Nevertheless, some important observations need to be understood when you speak of yoga....more
Learning Yoga Postures For Increased Health And Vitality
...immunity to a number of health afflictions. It can truly be your ticket to lifelong health no matter what your age.To begin learning yoga postures as a beginner you should start with a professional yoga instructor – or guru. A yoga guru can safely guide you through the series of yoga postures until your body adjusts and you are able to complete them...more
Managing Stress with Hatha Yoga
...u'll probably be given images to focus on, like the sun or the ocean.Breathing exercises, mental imagery, meditation and postures are all effective in and of themselves for reducing stress, but combined together into a customized program for your needs, they are incredibly effective for managing and reducing your stress.Eff...more
Yoga for Kids - The Benefits That Keep on Giving
...at way with the poses and breathing exercises of yoga.The older child has more body awareness and muscle memory. They are able to refine poses with instruction, increasing the benefits. As is often the case with increased physical activities, the more the body is used, the better it feels to move it. The practice of yoga is self-perpetuating.And ...more

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