Yoga-certification


Comprehensive At Home Yoga Certification

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Learn Yoga, Live Yoga, Love Yoga
...ticed type of yoga, which literally translates to “sleep of the yogis." It is used to prepare mentally and physically prior to seeking deeper levels of consciousness and awareness through meditation. Yoga Nidra is enjoyed so much because it gives a feeling of total relaxation, and is often practiced by enthusiasts daily. I...more
Know Your Yoga
...s on relaxing the body through a combination of poses, breathing, and reflection, Ashtanga yoga focuses on raising the heart rate and is ultimately more physically challenging. Ashtanga yoga is achieved by combining synchronized breathing with a succession of physically taxing poses or postures. These things combined raise the internal temperature of y...more
Free Yoga Exercise Online
...ternet, you need to take what you learn with a grain of salt. If all the free information you find about yoga exercise describes one particular pose one way, and another article describes the same pose a different way, assume the one is incorrect and the majority is right.Another benefit of learning about yoga online, you don’t hav...more
Yoga - Improve Your Body and Your Mind
...armony is the ultimate goal of yoga. With all the stress and turmoil involved in modern day living, there has never been a more urgent need to bring a sense of balance and harmony to our lives.At the “beginner” level, yoga is an easy and enjoyable way of learning certain postures and breathing exercises to increase stre...more
Selecting the Best Sticky Yoga Mat
...ou between thirty-five and forty dollars. You can find good deal on used or new sticky yoga mats by checking some of the online auction sites.The chemicals that go into most sticky yoga mats are a concern for some people. If this is the case then you can choose to use a rubber mat, Gaiam mats, eco-Yoga mat or the Earth Elements mat. It is a little more expensive for these mats at a...more

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