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...ted that the Sattvic diet brings about feelings of peace and tranquility.The Sattvic diet has become known as a pure diet, because it is based upon whole and pure foods. The foundation of the Sattvic diet is fresh fruit, fresh vegetables, honey, pure juices, whole grain cereals, whole grain breads, legumes, seeds, nuts, sprouts, milk, butter, cheese, herb...more It Is A Myth When People Tell You That Stress Causes Acne, Really ...ivity (like exercising, knitting, yoga, and so forth) can help minimize the glucocorticoids, and duce their effect on sebaceous glands.Some pundits also advise getting extra sleep and meditating. Just like diet and acne, there is no hard evidence that these are measures really do much to help reduce acne. H...more An Overview of Yoga ...nnection with one's own pure, essential nature.Hatha yoga is one of six branches; the others include raja, karma, bhakti, jnana, and tantra yoga. Each branch with its unique characteristics and function represents a particular approach to life.Raja means "royal," and meditation is the focal point of this branch of yoga. This approach involves strict adherence to the eight "li...more Raja Yoga Meditation - Achieving An Integration Of Mind And Body ...is not focused to the present. It wanders here and there and pursues everything all over the place. Most of us live with only this sate of mind. Our mind is unsettled. We think about the past. We think about the future, and eventually we are never able to make the best use of our present. As per the raja yoga meditation, Mudha is the next state, where the mind is still unsettled but the in...more Valentine's Day Every Day - The Spirit Of Bhakti Yoga ...then the flow of love in our heart by thinking beyond viewing love as romancing a significant other. Expand your concept of Love. Reach out with loving intention to spread joy with everyone with whom you come into contact. Act in such a way that every cell of yours is vibrating with the energy of love. It could b...more |
