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Chair Yoga - Yoga For Everyone, Including Workaholics And Seniors
...side stretches, and bend forward, and take a few moments for pranayama. Even five minutes of gentle practice will relax you, and give you a burst of energy.Chair Yoga For Seniors - Improve General Health, And Loosen Stiff JointsIf you suffer from arthritis or another disability, chair yoga can will return mobility and strength to your body, and relaxation and confidence to your mind. If you can't ...more
Ayurveda and Yoga
..., but the meaning of “lifestyle” is a lot wider. A set of physical exercises, meditation exercises, aromatherapy, diagnostics by the pulse, Ayurvedic recipes, individual mineral additives and other food additives – all these are bricks of a beautiful and slender building, which we know as Ayurveda.This is the way, whic...more
Back To Nature With Naked Yoga
..., even if much of their practice is done indoors and away from scrutiny.Practicing yoga outside whilst not wearing any clothes takes the practice a step further, but again practitioners feel that it enhances their individual session allowing them to reconnect with their body in a way that they would not be abl...more
Losing Weight With Yoga
...highs incorporate the triangle pose, sun salute, angle pose, butterfly pose, celibacy pose, hero pose I and II, advanced wind releasing pose, and upward facing dog pose, and downward facing dog.Yoga for losing the weight you want to a great thing to tone your body and dong it in a regular way, which is not in any way like to other weight ...more
Yoga and Neck Problems: What's the Risk?
...kind, (Chiropractic, massage, physical therapy, or Yoga), should be with the goal of less pain. Why do it, at all, if you are going to be in more pain?Learning Yoga for a serious condition, such as a neck ailment, should be practiced under maximum supervision of a competent Yoga teacher. I would suggest at leas...more

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