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Ashtanga Yoga Certification


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Ashtanga Yoga Certification Information


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Purpose of Yoga - From Thought to Action
...ion. We see something or someone, which causes a form of inspiration within the core of our being.In Yoga, we may call this drishti (the seer). Sometimes, we also refer to drishti as “the witness.” Regardless, the seer is an observer who rarely judges, but can become inspired. How do you maintain inspiration?This is the hard part, be...more
3 Miracles of Yoga and Meditation
... have slept better than ever and no longer have to be as careful about my diet.Sure - if I go overboard, drink or eat too much, then some symptoms reappear, but not near as bad as in the past.If you live with this condition, then you realize that this sounds like a miracle, and in fact, I look at it that way. This certainly convinced me of the power of yoga and ...more
Yoga and Back Pain
...e back rarely get properly worked out. For proper support of the back, many muscles around the core of the body must be strong. Yoga strengthens these muscles and brings muscle groups into balance.For most people who spend much of their day seated, facing their computer, and leaning slightly forward, their hips will take on much of...more
IBS Treatments
...fact that yoga helps to fight depression that often accompanies IBS. In fact, there are specific yoga postures that assist in digestion.There is direct link between sleep and IBS symptoms. Thus it is important for an IBS patient to have a good night’s sleep. Stress management therapies can ensure a relaxed sleep at night. Acupuncture is also being rec...more
Postures that Promote Mental Health
...nual cost of medically treating depression is astronomical. That said, yoga isn’t an instant cure or a replacement for the clinical treatment of severe depression. But at the same time, yoga practice may ease some of the symptoms of depression or even clear a path of sight through the gloom. It might also increase f...more

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