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Kids Yoga: Dealing with Anger Management
...e you ever noticed that football players are faster, bigger, more flexible, and more coordinated than they used to be? I can remember when a guy, over 300 pounds of body weight, was slow. Itís all about the cross-training and professional teams in all sports, incorporate Yoga to avoid injuring their multi-million...more
The Second Chakra, The Dwelling Place of the Self
...ursts or unpredictable dramatic behaviourThe second chakra is associated with the warmth of the colour orange, the fruit orange, all sweet tasting foods and liquids. "Svadhisthana" is associated with the sense of taste, especially sweet things!In yoga practice, all forward bends and backbends (seate...more
The Purpose of Yoga- Cultivating the Seeds of Success
...right now? How can the average person learn to change his or her attitude by practicing Yoga? What is the Yogic method for dealing with failure and keeping your spirits up? Letís look at some Yogic methods to change our lives for the best right now.Life is exposure to many situations and people, but we do not always have control over ev...more
Are DVD's on Pilates and Yoga Worth the Purchase?
...r browsing through amazonís site, in regards to using a DVD or video on yoga and pilates, there honestly are several choices one could pick from.However, letís see how both physical cultures differ and how they could be combined.1. Yoga: The word yoga means "union" in Sanskrit, the language of ancient Ind...more
The Purpose of Yoga - Blissful Aging Right Now
...u wait until next year to make a change in your lifestyle? Why wait? Letís look at two Yogic solutions, for aging, right now.Movement or stagnation is a basic decision, but we all know that movement is a healthy choice. If you are limited due to: Range of motion, physical condition, or something else - Chair Yoga, Restorative Yoga, or Yoga Therapy, will help y...more

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