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Yoga Certification In California

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Yoga in Practice:Mindfulness and Meditation at Work
...ic form of Pranayama - where your stomach rises on the inhalation and the navel draws inward during exhalation. This sounds simple enough, but practicing this Yoga breathing technique, during stressful situations, and being mindful of it, is a task within itself.What is the benefit of Pranayama during work? Your blood pressure will b...more
Yoga and Golf - Are You Golf Ready?
...Y? Yoga and Golf are two of my favourite activities, and they fit together like peanut butter and jam (another fave combo!) As the golf season approaches, ask yourself ďAm I Golf Ė ReadyĒ?MASTERY: Personally, Iím mentally committed to playing more golf this year than ever before. Iíve decided that Iím going to golf at least twice a wee...more
How To Lose Belly Fat Using Yoga
...ou want to become fit and healthy.There are many different yoga positions that exercise the stomach muscles. These yoga positions are called asanas and some are more advanced than others. You need to assess your own skill and comfort level before trying certain asanas. If you are unsure you should start with one that seems ...more
Pranayama -- The Yoga of the Breath
... and rush to the next task, panting in our hurry to get to our destination. When we do breathe it is often a shallow breath, concentrated in the upper chest- more closely resembling the breathing pattern of panic or flight. Often, the tensions of the day's activities leave us with a tight chest, strained, constricted breathi...more
Astrological Influence Over Your Education
... yoga prove to be the best.6. Learning the tactics of trade: Tuesday needs to be avoided and the ruling planet needs to be strong and free from all sorts of afflictions. The following are the occupations which are ruled by the planets:a. Sun - members of political department, civil servants, lawyers, magistrates and the ministers. b. Moon - all government activities, jewelers, nu...more

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