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...state.Utkatasna: This yoga asana happens to be awkward for many as the pose needs to be in a sitting position without chair. While keeping this pseudo sitting pose you are instructed to raise your hands towards sky or ceiling.Padmasana: It is a sitting posture with erected back. You are also made to place your legs on opposite thighs. This asana tes...more Learning the Popular Styles of Yoga ...yles. The nine main styles are: Bhakti, Hatha, Jnana, Karma, Kundalini, Mantra, Raja, Tantric, and Yantra Yoga. Bhakti yoga is widely practiced in India, yet barely known by the masses outside of India.If you're looking to become a yoga instructor, you must be thoroughly trained and ready to cater to a variety of student needs. A competent yoga instructor should be wel...more Dalai Lama Healing Chant ...isn't true. At least, not entirely.First, the recording was meant to be sold (all those bootlegged cassettes, CDs, and mp3s made over the years are illegal copies which infringe the chanter's copyright).And secondly, the person chanting is not the Dalai Lama. It is Hein Braat, a Dutch performer and devoted practitioner of mantra yoga.How can I be so sure?Awhile back...more Yoga Meditation in Disguise ... Yoga exists meditation and its many benefits. Meditation is a gift and a skill, which has given mankind the ability to harness concentration. We often think of meditation as a Hindu or Buddhist practice, but meditation has been practiced for centuries by people from many religions.Among these religions, meditation has ...more Yoga as a Lifestyle ...e poses give the body an unbelievable workout that can be compared to almost any aerobic workout.Yoga is great for a person of any fitness level. Poses can be modified for a beginner and advanced for someone more experienced. It is an exercise routine that can grow with a person. It is varied and there are many different types of yoga, so a person will not become bore...more |
