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Universal Laws of Yoga - Part 2
...ers, but a group will have more ability to help than a single person. Either way, helping others will make you a better person.Give to charity and share with others when ever it is possible. Giving to others, especially those in need is a universal law. When it is possible to help another person, we should all help....more
Treat Your Acne With Yoga
...ns to your acne skin.Everything about yoga is good, but the best part of yoga is that it is a great stress reliever. If you had a proper exercise and yoga schedule, acne would have been miles away from you. Apart from the physical aspect, what is more important in yoga is that it treats your mental imbalances such as stress, anxiety an...more
The Purpose of Yoga - Blissful Aging
...er of years to go by, before you join “the blissful living club.” Never put off what you can do today, so make the most of each moment and practice Yoga along the way.Over the years, Senior Yoga students have taught me many valuable lessons about living, even though I was teaching the class. One day, after I had finished teaching a Chair Yoga ...more
Mantra, Japa, and Yogic Affirmation Methods for Anxiety Relief
...refer something in Sanskrit, “Om Namah Shivaya,” or something else, will do, but consult with your Yoga teacher because you should understand what you are saying. In the case of Om Namah Shivaya, this means “God dwells in every heart.” If you wanted to create a slightly different positive affirmation in English, “The Lord lives in my heart,” will do ...more
Geriatric Yoga
...a therapy, these seniors can be back to their active selves in no time at all. Geriatric yoga is a great option for many looking to restore their health to a more youthful state.Geriatric yoga has many benefits. With an improved flexibility and core strength, yoga offers excellent blood and tissue vigor as well enhanced balance. All these improvements c...more

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