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Be Stress Free With Yoga
...which shouldn't cost too much. Find a space that's quiet and stress-free for you, and begin some light stretching exercises, breathing deeply in and out to release the stretch. Even doing this for an hour or so a week can make a vast improvement to your fitness and flexibility.For some, yoga isn't just a hobby, it's a...more
Beautycare Yoga
...omizing asanas and poses according to individual's body type and ailments thereby opening up the possibilities of enhancing natural radiance through integration of practices for inner peace.Yoga involves vertical, horizontal, and cyclical movements, which provide energy to the system by directing the blood supply to the areas of the ...more
Yoga and Diabetes
... maintain the elasticity of blood vessels. This further assists in good circulation. In turn, increased oxygen is supplied to internal organs and the important glands of the endocrine system. When the blood vessels remain elastic, this means better heart health and decreased risk of stroke.Back bends are especially good for the cardiovascular system. Yoga teac...more
Teaching Hatha Yoga: My Yoga Students Do Not Want to Meditate
...is also an option.Very few of my students want to experience more than the 15 minute meditation segment at the end of a Yoga class. Being distracted, and multi-tasking, is a normal state of mind to children. Unfortunately, many parents are in the “same boat.”Therefore, Yoga teachers should not their waste time, l...more
The Benefit of Yoga - Fight or Flight?
... real or imagined, the mind prepares the body for execution of one of these two conditions. Manifestation is in the form of increased heart rate, higher blood pressure, and the shutting down of unnecessary bodily functions, such as digestion. All systems are focused on one of two things - either "flight" or "fight." Breathing becomes ...more

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