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Teaching Hatha Yoga - Be Thankful for Difficult Students
... center, attracted all of the students you had, presently have, and will have, in the future. You must look at what draws students into your Yoga classes. It may not be obvious to you, so it will require some research, and you may need some objective opinions.Here is a good example: Bikram Choudhury’s schools and style ...more
Getting Healthy with Yoga
... Institute in Sausalito, California. This study found people who regularly practiced yoga and meditation, exercised and watched their diet lost more weight than those who exercised, and ate a balanced diet, but did not practice yoga.Additionally Yoga can improve your range of motion in your hips, reducing lower back pain. A study done at The American College of Sport’s Medici...more
Kundalini Yoga
...ty in abundant measure. This purity can be used to illumine the other centres, especially the lower ones. To open a charka a seeker needs to concentrate all his awareness on the particular energy centre, and invoke the presiding deity of the charka. Successful practise of Kundalini Yoga requires a seeker to gain control over his thoughts. He must become one-pointed and able ...more
What is Self Mastery? - Part 1
...couch too long, it is time to get off. This one physical change, of daily exercise, will help you in all aspects of life. You will feel better about yourself.If you don’t have enough time for three types of exercise - practice at least one that will give you maximum benefits. Hatha Yoga, swimming, and martial arts are good recommendations, as each of them cross trains the body with...more
Yoga - For Better Tomorrow
...layed an integral part in the growth of Hinduism, Buddhism and Indian civilization as a whole. Yoga was first introduced to the west in the 19th century when translation of Hindu text began to appear. However it is not until 20th century that yoga began to attract attention among people searching for alternative health.Yoga purpose is to strengthen the body and make it more flexible ...more

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