Yoga-certification


The Pilates Certification Center At Pilates Plus Yoga

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Become Stress Free
...any stress symptoms and negative personal reactions to life experiences are dissolved and replaced by pleasant feelings of inner harmony, greater psychological ease and acceptance of life.Practicing mental relaxation and the art of meditation increases these benefits and our confidence grows as we find that we can govern our o...more
Yogic Philosophy
...God residing in heaven. It believes in Soul(atman). The souls of all beings are one and the same. This one and the same soul is none but God. So God is not an imaginary super being. He is what beings are.These souls are described as conscious, knowledgeable, immortal, unchanging, indestructible, smaller than the smallest and bigger than the biggest. On ...more
What is Yoga?
...se.The final limb, the ultimate goal of yoga, is samadhi or enlightenment. It is the achievement of oneness with the universe in which one experiences a state of peace, utter contentment and completion.Yoga as it was designed and practices by the ancient yogis encompasses all these aspects of the self and of lif...more
Coping With Pregnancy Back Pain
...pecial maternity classes are conducted by the yoga professionals to teach yoga postures which are beneficial and easy to practice during pregnancy. Reportedly such exercises help in the process of normal delivery of the baby.So, if you have back pain during pregnancy, do not consider it as a disease. Do consider it as a natural development,...more
Hatha Yoga
...it makes sense that yoga would incorporate an art of breathing. The Sanskrit, "Pranayama," is used in yoga circles to speak of breathing. "Prana" means "life-force" and "ayama" means to "lengthen or regulate." Curiously, the Latin word root for "animate," to give life, comes from a root that also means "breath." Yoga sages and other ancien...more

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