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...yoga and Bikram yoga. Power Yoga, depending on the instructor, is simply a method in which the postures are repeated, and/or held longer, in order to create a strength training program out of a yoga class or private study.Bikram Yoga is also known as Hot Yoga, and was developed by Bikram Choudhury. ...more What Are the Benefits of Yoga? ...es the pupil in the fundamental principles of wellness, and produces a genuine placidity of nature that allows for large intensity of activity of both mind and body, when such activity is needed.The question is whether the Western world requires Yoga and is prepared to attach to it the significance the East attaches. The ...more Yoga Teachers Lead by Example (Part 3) ... usual Yoga teacher / Yoga student relationship, you should seek qualified advice, do some “soul searching,” or withdraw yourself from the situation.The Yoga studio is not a romantic playground, or part of a dating service, for Yoga teachers. As a Yoga teacher, your relationship is founded upon the trust of your students. You also want to avoid “fuelin...more Yoga: Ancient Wisdom for Today's Health ...s between 400 and 100 b.c.e., defines four major branches of yoga. Each is focused on an aspect of mind, spirit or body and explores their relationship from a different perspective.* The first, Karma yoga, is the yoga of action in the world.* The second, Jnana yoga, is the yoga of wisdom and intellectual endeavor.* The third, Bhakti yoga, is the yoga of devotion to God.* The fourth, D...more The Spirit of Compassion ...of Compassion I am frequently asked by students- 'How can I feel good when there is so much suffering and hardship that exists the world?'The spirit of compassion is central to Yoga and Buddhism and is the essence of my teachings. Rather than aiming for spiritual perfectionism that is free of pain, addictions, mistakes or loss, I co...more |
