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Body and Mind Detox - 5 Ways to Better Health
...nstead, use the time to read a book or learn a new skill. Is there something you have always wanted to do, like learn a foreign language or musical instrument? Now is your chance!5) Positive Journal - keep a journal of all the things that are great about your life. Writing things down helps us to appreciate what we have got....more
Teaching Hatha Yoga: Prana and Pranayama
...mug and take our ability to learn for granted. At the touch of our finger tips, the Internet gives us much more access to knowledge than ancient Yogis had in all of their scriptures, and in any other scriptures that existed, on earth, at that time.However, the ancient Yogis took the time to observe nature and t...more
Practice Yoga and Remain Young
...nd usage of unwanted materials. As a result the frequent diseases degrade the health of an individual and he or she show the sign of aging even in their 20’s.A brief summary explaining why there are so much of healths hazards are mentioned below:• Insufficient food intake (Balanced diet is missing) • Exposure to hazardous or polluted environm...more
The Purpose of Yoga - Empowerment with Jnana Yoga
...teacher, mentor, or coach.At this time, and thanks to the Internet, children have access to information beyond our childhood dreams, but the amount of information is overwhelming for one person. In fact, you would need a team to work together, just to decipher facts from fiction, in order to acquire reliable info...more
Chakrabhedan (Circle-Interception) - A New Kind of Yogic Exercise
...s is to supply sufficient warmness or heat to the body so that germs causing disease are killed; deposits in veins and arteries are removed and mind gets concentrated. As gold is purified by burning, so heat generated from Yoga removes or kills germs or foreign matter from the body. Further in yogic exercise mind remains within the bod...more

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