Yoga-certification


Boston Power Yoga Certification

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Yoga Mats
...nt in a yoga mat is its ability to grip the floor so that the user does not slip or slide on the floor during the posture. Yoga mats are generally 4-5mm thick, since these mats can be stiff enough not to crease on the floor while being flexible enough to be rolled up, carried and washed. Yoga mats should also handle repeated washing. Some yoga mats these days are ...more
Mats Used For Yoga
... be one of those that will get a mat that is about five millimeters thick. You will find that if you do, you will have more balance and better back support. You will save yourself the trouble of the pain you will get from mats that are thin and do not help you with the lying poses. You will also have th...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Downward-Facing Dog
... practiced.Three important reasons (out of many) not to do Downward-Facing Dog:1) Do not practice this yoga posture if you have Carpal tunnel syndrome; (It is compression of the median nerve at the wrist, which may result in numbness, tingling, weakness, or muscle atrophy in the hand and fingers. The...more
The Different Types of Yoga
...overview of the eight most popular styles of yoga; iyengar, kundalini, bikram, ashtanga, power, hatha, kripalu, and sivanda. Let us shed some light on these and you’ll be a yoga pro in no time!The three types of yoga you may have heard of are hatha yoga, power yoga and bikram yoga. These are the most popular in this day and age. Hatha yoga is the style o...more
Yoga Studio Customer Service
...hich you paid for in your advertising campaigns.If you are getting a 1% return on direct mail campaigns, with inconsistent customer service by phone, imagine what it will be if you develop a solid phone answering system. A conservative guess is that you would, at least, double your Yoga student enrollment by developing a strong sys...more

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