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Benefits of Chair Yoga - Part 2
...my classes, I refer to posture awareness as “homework.” It usually draws a chuckle from students, but they also know that class time is the time to learn and practice Chair Yoga together.Time away from the Yoga class is when you put the principles you have learned, in motion, and adapt them into your lifestyle. I cannot promise Chair Yoga is a “cure a...more
Yoga: Ancient Wisdom for Today's Health
... and religious philosophies explores the relationship of mind, spirit and body. The Bhagavad Gita ("Song of the Lord"), written perhaps between 400 and 100 b.c.e., defines four major branches of yoga. Each is focused on an aspect of mind, spirit or body and explores their relationship from a different perspective.* The first, Karma yoga, is the yoga of action in the world.* The...more
Getting Bent Into Shape In Texas - Or Yoga For Beginners
... Houston and throughout Texas may also include instruction on breathing, call and response chanting, meditation, or even an inspirational reading by the teacher. This will depend on the individual teacher and the type of Yoga in which they have trained. Usually, Yoga classes held at a gym will be more focused on the physical benefits of Yoga, while classes at a Yogacenter have a ten...more
You Can Learn Yoga From A Yoga Retreat Destination
... in and out of busy streets and wedged into their busy workloads.They get little respite and often don't get the dramatic effect they experience on retreat. Your body has more time to open, change, purify and cleanse in a retreat environment than in a daily practice."Perhaps one of the most dazzling yoga retreat destinations is "Chiva-Som" -- located 135 miles South of Bangkok in Hua Hin, Thai...more
Teaching Yoga for Stress Management - Why Does Yoga Work?
...omeone who is creating their own form of "Hell on earth." To be concerned over our children is logical, but creating negative images in our minds, without any sound reasoning, will cause us harm, and there is no real reason for it.Students should understand that some forms of daily low level stress are unavoidable...more

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