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Starting Yoga - Why You May Want To Consider Yoga
... you will feel invigorated and peaceful. That along with the stress relief can help you perform your daily chores and other work.Whether you are an office worker, an athlete, a stay-at-home mom, or a grocery store cashier, you will find that the practice of Yoga helps you do your job. You do not have to just think of Yoga as an end; Yoga is also a means. It ...more
I Need to Lose Weight, Can I Use Yoga?
...d to pause to regain my composure as she had just suggested to me that “look , I’m overweight and I need you to tell me how to lose some pounds…and yes, I’m a female!”Well, I promised to email her all the information I could on using yoga to lose weight –perhaps because I didn’t want to draw too much attention to myself being on in public.Here’s...more
Useful Information About Tantra Yoga
...nto higher channels Yoga for Beginners.You sit calmly and purify your mind and heart of any wayward thoughts and feelings as the basics of Tantra yoga and then slowly being to sense the life force that is within your being. It is then that you should direct this love and all the devotion you can towards your dynamic body of light whi...more
Benefiting From The Unbearable - Pain In Our Yoga Practice
...e the body is ready. But you should listen to your body, persevere and face the challenge of overcoming the pain rather than run from it convincing yourself that you're just not able to practice that asana.While we should not hide from the pain, we should not fight against it either. Rather we should find ways to make the pain bearable by submitting to it and relaxing into it.Start with the parts ...more
How to Improve Your Body, Mind and Spirit By Practicing Hatha Yoga
...tration. Concentration is the root ingredient of any yoga and its success.In some ways all the types of yoga are related. Preparing the body to give in is the main goal of hatha yoga. If the mind is relaxed and the spirit within you is enlightened you won’t feel the pain and the stress that you are experiencing. This is achieved with the practice of hat...more

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