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Yoga's Formula For Happiness - Living Life to Maximum Potential
...then I will join a Yoga class?” What does 20 pounds have to do with starting your first Yoga class? Absolutely nothing! People practice this self-destructive method of restraint all the time, and not just in the case of Yoga.People will think, “After I earn a million dollars, then I will be happy.” The...more
Calm Comes Full Circle - How Meditation Enhances Yoga, and Vice Versa
...nd for meditation. Meditation relaxes the mind and body, preparing them for the physical demands of yoga. Together they form a circular relaxation technique that can renew the mind, body and spirit like nothing else.Getting the most out of your yoga routineTo get the most out of your yoga routine, take a few minutes and meditate to center yo...more
Yoga Poses: Techniques for Beginners to Veterans
...or the creation of peace as well as mental and spiritual awareness, escapism and deep levels of meditation.Yoga veterans would find it beneficial to attend specified workshops or yoga retreats to further develop their skills. These learning forums allow yoga experts to interact, share and develop challenging, new poses which can be added to their daily routines. Accredited and fully train...more
Practice Yoga with the Best of Intentions
... of abuse, by anyone in authority. The problem is not the training – it’s the inherent lack of common sense and compassion. Most people grow into a Yoga teaching position just fine, while a rare few develop “petty dictator syndrome.”It’s amazing what people will justify, and then, insist their acts were done with the best of intentions. My Grandfather used to say, “Hell was made with good i...more
Yoga for Beginners: The First Step of Yoga Practice
...ide - but you have a right to know which direction you are being guided to. The Yoga practitioner learns to expand his or her mind and make independent decisions “along the way.”Yoga is non-threatening to religion. If a Yoga instructor teaches intolerance, of any kind, that is not Yoga. Unity is not sectarianism. We have to learn to appreciate diversity, and we ...more

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