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Fitness Fusion - Yoga And Pilates Address Mind And Body Needs
...lness and old age," Keach said. "Specifically with yoga, I have seen amazing results in people with asthma, allergies, diabetes, anxiety disorders, eating disorders, bone spurs, foot problems, heart conditions, poor digestion, and more."What are the Primary Benefits of Yoga and Pilates?While Keach prefers yoga to Pilates, she sees benefits in both. "Yoga has more b...more
Ayurveda Yoga Teacher Training Program
... Pitta dosha.The water and earth elements combine to form the Kapha dosha.According to Auyurveda we are all made up of unique proportions of Vata, Pitta and Kapha. These ratios of the doshas vary in each individual; and because of this, Ayurveda sees each person as a special mixture that accounts for our diversity. Yoga-Yoga's history has many places of anonymity and amb...more
Teaching Hatha Yoga: Secrets of a Yoga Studio Lease
... you to sign on the dotted line, quickly, so you will have a contractual obligation for a lease payment each month.However, if your space is not up to code, or zoned properly, you could be closed by your town or city before you can say, “Grand Opening.” Here is a small sampling of what standards new Yoga businesses are expected to meet before opening day.Fire Code will req...more
Teaching Yoga for Teen Stress Management - It's a Matter of Perspective
...en Stress Management - It's a Matter of Perspective Yoga is a viable solution to teen stress. However, some adults cannot understand the nature of teen anxiety and stress. Some will state that "Kids nowadays have it better than any previous generation." This reminds me of the self-absorbed statement, "I have problems of my own."Adults are often familiar with terms like: Comm...more
Your Yoga Classes Options Revealed
...classes encompass a wide variety of styles for a broad audience. You needn't be a body contortionist or professional athlete to meet the demands of a yoga class. In fact, many beginners receive individualized guidance from trained and certified teachers.It's all a matter of finding a yoga center and mentor you feel comfortable with. Consider that hatha relaxation...more

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