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The Purpose of Yoga - Solutions for Depression
...Coping with depression is not easy, and severe depression is truly a “tough road to travel.” Yet, Yoga contains many alternative methods to lift your spirits beside “Laughter Yoga.” Hatha Yoga has many aspects, which will aid anyone in times of depression. A Yoga teacher is not a substitute for a psychiatrist, but Yoga practice is beneficial for a holistic approach to mental, spiritual,...more
Yoga in Practice: From Worrier to Warrior I
...ve your well-being. There is no “short cut” to good holistic health. Many have tried to design a pill for the illusion of good health, but so far, all the public gets are the side effects.You can take positive action against worrying - by practicing Yoga. The practice of Yoga is a method used for thousands of years as a counter to aging, suffering, and stress. Take action for ...more
Explore The Spiritual Benefits Of Yoga
...ing height, losing weight from waist or hips, improving blood circulation, solving Gastrointestinal problems and respiratory problems, normalizing blood pressure levels and in keeping it under control, improving our cardio-vascular efficiency, improving physical strength and stamina are to name only ...more
What Should Your First Yoga Exercise Be?
... a standing posture, with your hands in front of you.The Sun Salutation is a series of arcs in your back that switch back and forth. For example, the first arc is the initial pose, when you bend backwards when you bring your hands over your head and back. The second arc is when your hands are on either side of your feet...more
Yoga Insights: Walking Yoga Meditation
...f us, so this is when walking Yoga meditation comes in handy, but we should all give it a try. You will find walking Yoga meditation to be a very rewarding practice for your mind, body, and spirit.When you first start practicing walking Yoga meditation, you should set a steady pace and breathe naturally. Once you have established your ...more

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