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Managing Stress with Hatha Yoga
...y paying attention to how you are doing it. One breathing technique will include breathing through just one nostril, which slows your breathing.Hatha yoga can also involve the use of mental imagery while doing your postures and while meditating. One breathing technique includes imagining the air filling your lungs while you are taking a slow, deep breath. During meditation, you'll probably be...more
Is Yoga Helpful To Cure Obesity?
...ou can loose 20 to 25 kg weight by practicing yoga for just one and a half month. I think when people read this line they don’t believe that 25 kg in just one and a half month. But for all this you need to be honest and sincere about the yoga program. For reduction of excess pounds is the simple program you can practice. For this you need to get up early in the m...more
How to Become The Best Possible Yoga Teacher
...ou take the next few steps.Learn as much as you can, and practice as often as possible. This may require you to take more Yoga courses, and visit Yoga teacher workshops. Online and correspondence Yoga teacher courses are a viable option, as well.Read as much as you can about Yoga. If you can read Yoga books and Yoga magazines for one hour per day, you will have amassed 365 ...more
Yoga Myth - Advanced Physical Prowess
...an advanced Karma Yogi, who inspired non-violent civil rights movements within India, and around the world.The flaw in all of this "labeling" of Yoga practitioners as advanced, intermediate, and beginner, stems from the idea that Yoga is a physical exercise. Pilates and weight lifting are physical exercise systems, and they require a mental presence in their practice. Al...more
Want To Improve Your Life? Try Ashtanga Yoga
...estern Yoga to describe what is in effect a form of Ashtanga Yoga. This term is Power Yoga. Power Yoga is modeled on Ashtanga yoga.The 8 limbs of Ashtanga Yoga are as follows:Asana is the discipline of performing Yoga exercises for the betterment of your body and spirit.Niyama is for taking control of your life...more

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