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Strategies For Stress Relief
... moving poses called asanas and a form of breath control known as pranayama, as well as concentration techniques. All of this means is that yoga can teach a person to relieve stress.Relaxation TechniquesRelaxation techniques can add enormous power to other holistic healing techniques. Stress management and stress reduction techniques help you t...more
How to Get Started with Yoga Classes
...and any stockings, and if you will practice it at home, you should be in a dim lightened, quiet and peaceful room. This will help in relaxation of your body, exactly as if you are going to bed at night. In addition, remove your contact lenses, your watch, and any accessories, tie up your hair, and turn off your mobile phone or any device functionin...more
What is Chair Yoga?
...with the aid of a chair.Standing postures, such as Triangle and Warrior variations, can be practiced seated, or standing, with the aid of a chair. You can practice Sun Salutations or Vinyasa, (flowing postures), from seated or standing positions.Contrary to popular opinion, Chair Yoga is not for seniors only. Most of us take our g...more
Defining Yoga
...ent India. The word "yoga" is Sanskrit for "union," and yoga is seen as a union of body, mind and spirit. What we commonly think of as yoga can more properly be termed "asana," or the practice of physical poses to achieve some physical or inner goal.Asana, however, is only one of the "eight limbs" of yoga. Here are all eight:1. Yama - Five guidel...more
Giving the Inner Sanctum Its Own Room - Create a Yoga Room for Your Home
...h enough to allow you to stand on the tips of your toes with your arms stretched as high overhead as you can reach. If there are bound to be more yogis than yourself in your room, consider that these measurements will need to be multiplied by the number of participants.You will need a closet or a shelving unit...more

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