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Why Should I Practice Yoga Postures
...ess. While humans of today have far surpassed the achievements of people who lived in a simpler era, we are paying for this intellectual and technological development with a world that is more stressful. Yoga postures and relaxation exercises help to balance a person’s body and mind and directly fight against the bu...more
The Essence of Yoga
...hat yoga aims to do - bring about the union of our souls with the Supreme. Is it possible, really? Doing the asanas (postures) correctly can definitely reduce the obesity, cure you of diabetes, relax and reduce the cholesterol levels that were dangerously high. But to take you to higher realms of spirituality, you need to do something more than mere...more
Workouts to Lose Weight - Drop 10 Pounds in 20 Days
.... Try "Hot Yoga" to turbo charge your fat burning and sweat out all of the knots, stress and mushy spots in a hurry. Truly a transformative practice for the 21st century!And don't forget about weights either! Studies have shown over and over again that weightlifting can literally turn back the biological...more
See Why Yoga Mats Are A Useful Accessory To Enhancing Your Yoga Experience
...on is capable of soaking up a high percentage of perspiration, giving it a cooling effect. This makes it easier to practice yoga for an extended period of time without discomfort.The Sticky Mat This is a great choice if you plan to practice Power Yoga, which requires lots of bending, sliding and stretching. A sticky mat means you can achieve the various postures required without losin...more
Yoga for Busy People - Yoga Exercises
...ve noticed before. A walk down the street while practicing awareness will show you the beauty of nature and give you peace and a calmness that will make your day more enjoyable.By being in tune with your surroundings, you will be in control and that control will be conveyed by the language you use with people. When you are in a business meeting and you are in complete awareness of your environme...more

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