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Yoga and Gratitude
...ys becoming lost in the cushions of a couch. Gratitude is a virtue or law that manifests gratefulness, appreciation, and thankfulness. It is thought of as the first law of attraction, the springboard from which a pathway towards moment to moment self awareness gains momentum. It is what allows us, as human beings, to grow. When it comes to yoga, some may assume that gratitude m...more
Become a Certified Yoga Teacher - Do You Have a Passion for Your Job?
...to become a branch, regional, or department manager. Unfortunately, status, and prestige, can disappear in an instant, if our job is suddenly considered non-essential.Now, ask yourself, "How many people are going to a job, where they are making a big difference in other people's lives?" How often do you meet anyone who really loves their occu...more
Effects of Yoga on Physical and Mental Health
...m of exercises for attaining bodily or mental control and well-being Assuming that people were practicing yoga to promote their physical and/or mental health as well as sense of well being, I followed my tradition of relentless questioning, and asked, is there any evidence that this stuff actually ...more
Deciding When To Do Yoga
...id doing it when you are tired in the morning or at night. Many people find that they are at their physical and mental peak during the afternoon. Also, afternoon yoga may act as a stress-relieving break from your daily activities.Evening and Night - You can do yoga during the evening or at night. This would probably inc...more
Simplify Your Life With Yoga
...ons or conditions with the instructor and ask about how you might fit in to what they offer. Ask about pace, physical demand, level of intensity, etc. Call around. In Dallas there are yoga classes for all levels, ages, and conditions. With just a little research, you’re sure to find what’s right for you.Fran started as a weightlifter. “Tha...more

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